18 and life to go

Today I've just been feeling hungry all day. I guess that's a good thing, right? My weight, as predicted went up, but not my much, only 1.6 lbs. I think it has to do with me eating dinner, lots of chicken, hitting the gym and then having my post workout banana. It's ok though. I'm seeing a little bit of change when I look in the mirror, which is great. I know I still have a long way to go though and that's fine. I'm getting there.

So yesterday I went over a bunch of different exercises for yesterday's muscle groups as alternatives. I found a couple of really good ones for biceps that really blasted them. So I might substitute then in here and there. But I think instead of adding too much more like I was trying, I'll maybe at most add in 1 or 2 tops, but I'm going to still alternate with abs and obliques every night for now. I'm seeing some real positive results there and that's awesome.

Morning Weight:221.5

Supplements:
2 Iron Cuts
2 CLA
1 Carnitie
1 Fish Oil
1 Fenugreek
1 Acidophilus
1 Lysine

Breakfast:

• Coffee w 2% milk
• Muesli w 2% Milk

Mid-Morning:

• Greens Salad w/ balsamic vinaigrette

Lunch:

• 6 oz grilled Chicken
• 3oz Jasmine Rice

Mid-Afternoon:

• Nothing

Dinner:

• Gra-Pow Satay Chicken
• Tuna tartare x2
• Iced Tea

Workout:
None - Had to drive down to Wildomar to pick up a fridge. :-(