21st Amendment

Day 21 and Day 18 for Lee

Not so sore this morning, but I can definitely feel that I worked on my legs yesterday. Went to Clark's to do some price comparisons. Clark's used to be an ok source for supplements, but since they quit posting their items online and instead ONLY have bullshit articles I'm starting to really dislike them and I'll only use them as a last resort. I'v been finding that bodybuilding.com has way better prices even with the shipping costs. So I think from now on I'll be using them when I'm stocking up and only use Clark's in a pinch.

My stomach started feeling a bit "blah" this afternoon. It's probably from the spinach I ate earlier. But I just drank an XT shake and I left work feeling fine. 

Ate dinner at around 18:30, and had a scoop off NoXplode and got to the gym around 19:45. Just doing some cardio on the elliptical, then some abs and going home. Hopefully the preworkout wears off before 10. 

Morning Weight: 221.0

Supplements:
2 CLA
1 Lysine
2 Carnitine
12 drops Yohimbe
1 scoop (5g) Creatine
1 scoop (1g) Glutamine
1 scoop ON Amino Energy
1 scoop Elite XT

1 scoop NoXplode

2 Carnitine

Breakfast:

• 20oz Coffee w/creamer & sugar
• Muesli ()

Mid-Morning:

• Spinach Salad w dried cherries & raisins

Lunch:

• 3 oz grilled chicken
• 2 fig bars
• 1 glass ON Amino Energy 

Mid-Day:

• 3 oz grilled chicken
• 1 Scoop Elite XT

Dinner:

• 4 oz. Filet Mignon
• ½ Sweet Potato
• Spinach Salad w/ feta & avocado

Workout:
Cardio - 30min

Crunches - 40/50/50

Side Crunches (LR) - 50/50/50

Hypertensions - 30/30/30