23 Enigma

Woke up in the middle of the night with a cramp in my calf bad last night. Ugh... I guess I need a ot more potassium in my diet.

Walked around at 11 to get some steps in and then walked with Reyna at lunch to Upper Crust for a turkey on squaw sandwich. I got the full order and only ate half there and then ate the other half around 2:30. I think I finally figured something out with keeping the diet part going even when going out to restaurants. I know what's working as far as food goes, so I just need to keep going with that.

Today I'm down another pound, but I think it's too much too fast. I'm sure it's a matter of not eating enough yesterday or something. I'll need to keep it in check for tonight and make sure my weight when I go to bed is around 223. Last night even with the gym I still came home and ate half a banana and half a shake. With us getting home at 9pm I didn't want to have too much in my stomach before going to bed. I would go to the gym earlier if this whole work thing wasn't in the way. lol...

Day 20 Workout

Morning Weight: 218.6

Supplements:
2 Iron Cuts
4 CLA
1 Carnitine
1 scoop Glutamine
1 scoop Creatine
1 Lysine
1 Fenugreek
1 Acidophilus

Breakfast:

• 200g Muesli w 1% Milk
• 16oz Coffee w half & half & sugar

Mid-Morning:

• Nothing

Lunch:

• 1/2 Turkey on squaw

Mid-Day:

• 1/2 Turkey on squaw
• 6oz Can of Salmon
• 4 tsp Psyllium

Dinner:

• 1 scoop Isowhey
• 1 banana 

Workout:
Chest
Incline Bench Press - bar 70/70/50
Butterfly Machine - 120/110/140
*Svend Press - 10/10/10

Shoulders
Seated Bent Over Delt Raise - 20/15/15
Seated Dumbbell Press - 25/30/30

Triceps
Standing Dumbbell Tricep Extension - 30/30/30
*Dips (cheat) - 100/115

Post Workout Notes:

Kinda not feeling it tonight, but meh. I guess if I had to put a number on it, I'd say my moto was like a 5 or 6. Oh well, whatever. I'm at lodge now and today's workout is water under the bridge. Tomorrow is a rest day and Friday I'll need to go at lunch.