24

Woke up feeling dead tired. I think it has more to do with the fact that I didn't eat enough yesterday than anything else. Then today I was dealing with testing and publishing my damn screen. Art lunch I went for a walk until I got 4000 steps, then went to Clark's for some potassium. Legs were still bothering me last night.

My food intake today is bugging me though. Haven't really focused hard enough on maintaining that. But I think I got my intakes correct for the day though, even if they are later than they should be. I also got around to eating some carbs too with the berry fig bars. I know carbs are generally bad for you, but I know I've really short changed myself on that today. Just need to get this 2nd bottle of water chugged down before heading out and I'll be charged just right in my head for the gym. Now I can't wait to go, but the afternoon is still young. So we'll see.

Listening to Hymn to Him by Mahavishnu Orchestra and it got me out of that morning slump. 

Morning Weight: 218.7

Supplements:
2 CLA
2 Potassium
1 Chromium Picolinate
1 Fish Oil
1 Lysine
1 B12
1 Carnitine
1 Fenugreek

Breakfast:

• 1 Egg
• 1 Slice of whole wheat toast w/butter

Mid-Morning:

• ½ cup Oatmeal
• ½ scoop Casein XT

Lunch:

• Chicken Breast
• ½ Baked Sweet Potato

Mid-Day:

• 12 oz can of Chicken Breast
• 2 oz Black Bean Chips
• 2 Berry Fig Bars

Dinner:

• 1 cup Barilla bowtie pasta
• ½ cup Pasta Sauce
• 2 oz. Extra Lean Ground Beef
• 1 scoop NoXplode

Day 21 Workout

Workout:
Cardio - 30 min

*Crunches - 50x3
*Leg Lifts - 40x3