25 and in Sequoia

So it's official, I've now been doing this for 2 weeks and I feel incredible. Noticed some improvements in my progress photos this morning. So far, so good. I also felt way better going into last night's workout than I did the night before. Felt good coming home too. I should have gone to sleep earlier though. Being up past 11pm is not good, especially since I gotta be driving tonight up to Sequoia.

Woke up to a slight weight increase, but it's less than a half pound. I'm sure eating as much dinner as I did didn't help. I'll need to keep that in mind for next time. I need to go with less than 1 cup of pasta next time when it comes to dinner. Of  course my intake yesterday was wack, and I didn;t have a shake or a banana after working out. So, I'll make sure and do that today.

Today I'll be hitting the gym at lunch, so the only protein I have available is casein and my lunch. I'll be fine though. The meat protein won't get absorbed as fast, but it's still best for the body.

Then in the evening off to Lindsay CA and Sequoia for the weekend. I'm going to go ahead and pause the workout, but while I'm here I'll just do body workouts in the room, tackling everything in a daily 7 routine. 

Morning Weight: 219.1

Supplements:
2 Iron Cuts
2 CLA
3 Potassium
3 Carnitine
2g Creatine
2g Glutamine
1 B12
1 Chromium
1 Beta-Alanine
1 scoop NoXplode

Breakfast:

• 200g Muesli
• 4oz 2% Milk

Mid-Morning:

• 2% Cottage Chees
• 1 scoop Elite XT

Lunch:

• 1 cup Barilla Bowtie Protein Pasta
• 1/2 cup Pasta Sauce w 2oz Lean Ground Beef
• 2% Cottage Cheese

Mid-Day:

• 2 Berry Fig Bars

Dinner:

• Crab Daddy dinner at Joe's Crab Shack
• 1 cup Broccoli

Day 22 Workout

Workout (Legs & Abs):
Legs:
Leg Press (machine) - sled(118)+270/250/250
Seated Leg Extensions - 140/140/125
Seated Leg Curl - 150/150/130
Straight Legged Dumbbell Deadlift - 50/50/50
Seated Calf Raise - 135/135/135
Calf Press (machine) - sled118+270/270/270

Abs:
Crunches - 50/50/50
*Cable Side Bends - 51/51/44