FORE!

So here we are, the 4th day. It's Friday, which should be some sorta rest day, but I'll be dragging my fat ass to the gym tonight. Stuck at 222, that shit needs to start dropping. I'm thinking about walking Mt. Rubidoux at lunch.

For lunch, like an idiot I ate a taco salad. WTF was I thinking?!?! Shoulda had a sandwich instead. So now I'll be doing some self-loathing. 

Afterwards we walked to Clark's and I picked up some stuff to try and give my fat ass a boost. Arnold Iron Cuts in the green bottle was on sale, $32 for 90 pills, I also picked up a new bottle of Yohimbe Fuel and a vial of liquid Yohimbe. I haven't touched this stuff in years. Yohimbe, for me anyways, is the most powerful thermogenic compound I can handle without having that tweaker feeling I get from straight caffeine or stuff like Hydroxycut. 

Anyways, I took 1 Iron Cut to see how I'd react to it and so far I'm feeling it just a tad, so I think 1 pill about an hour before working out would suffice. Maybe 2 for days when I start doing a lot more. 

As for the Yohimbe, I'll start that next week. I'll do 4-5 drops in my coffee in the morning to get things running and see how it goes from there. The pills have about 8mg of actual yohimbine in them, which for me is more than enough, but the drops have about 1-3mg per drop. 

I had a whole list of stuff to take when I was working out heavily, and it was working for mass not weight loss. I think this time I need to focus more on the latter. So I'm off to study more about cutting weight. 

Morning weight: 222.6

Supplements:

2 CLA

1 Carnitine

1 B12

1 Lysine

1 Chromium Picolinate

1 Iron Cuts (trial run)


OK!!! STOP THE PRESS!!!!

So instead of going in the "I think I know what I'm doing" direction, I went on www.bodybuilding.com and found this awesome sounding 12 week workout by Lee Labrada. So starting today it's Day 1:

Workout: (back & biceps)
Bent Over Two-Dumbbell Row
Pulldown Machine
Wide Grip Standing Barbell Curl
Dumbbell Alternate Bicep Curl