Hi-12

It's been a dozen of days now and so far so good.

Today is a "rest" day, which means I'll only knocking out cardio. But after yesterday's workout taking me longer than I expected, I'll add in some abs and obliques to the mix along with some general stuff.

Morning Weight: 220.7

Supplements:

2 Iron Cuts

2 CLA

2 Carnitine

2 scoops Creatine

1 scoop NoXplode

1 Beta-Alanine

2 scoops Whey Isolate

Workout:

Elliptical - 12 min.

Landmines - 3x40

Rope pull - LUL - 1min each

Cable Side Crunches - 3x30

Cable Lawnmowers - 3x20

Row machine - 5min

Landmines - 2x30

Treadmill -15min