Lucky number 7

Wow, an entire week of actually hitting the gym every single day. Sweet!

According to the workout today is leg and abs, and after going over to routine last night it looks like I'm going to be hurting tomorrow. Oh well, waaa.

So I decided to actually read more about the Labrada workout I'm doing, particularly the diet and holy cow, no wonder my weight hasn't been dropping. So this afternoon I started following it a little more closely with a meal replacement shake about 2 hours after lunch. I also bought some whey isolate powder from Clark's for right after my workout. So with that we'll see how the weight goes. Tonight for dinner we'll be having salmon, sweet potatoes and some sorta salad with balsamic dressing. Well, at least that's the plan. 

Morning weight: 222.8

Supplements:

1 CLA

2 Iron Cuts

1 B12

1 Fenugreek

1 Fish Oil

1 scoop Casein protein

1 scoop Whey Isolate

Workout:

**Stretch out all leg muscles

Barbell Squat - 

Dumbbell Lunges - 

Leg Curls - 

Stiff Legged Barbell Deadlift - 

Seated Calf Raise (inner) - 

Standing Calf Raise (outer) - 

Rolling Crunches (ball or bench) - 

Lying Leg Raise - 

**Stretch out all leg muscles

Holy shit today's workout kicked my ass. It's 11 and I really need to rest on this shit. Good night.