Round 2. FIGHT!!!

Got up this morning feeling a tad sore in my chest from the workout I did on Monday. Like I said, I've been getting things stretched out for the last week or so. Just wanted to get that initial soreness out of the way so I can really get back into it. Today is Wednesday, which means lodge. We have a 2nd° and hopefully I can knock it out, if not Steve can. But it conflicts with my workout time which means rest and walk at lunch.

I remembered I had a bunch of workout links saved and I found this 90sec ab workout. I think I'll give this one a shot when I get home.

Also, I went back to the bodybuilding site for tips on workouts I can knock out for specific muscle groups. I found it was the best resource for targeting specific groups and workout tips. You can only do so much of the basic stuff before you start to get bored. I'll be making updates to the workouts as the months pass.

So with that, it's Day 2.

Morning Weight: 223.6

Day 2 Routine (rest):

Supplements:

• 1 CLA
• 1 Carnitine
• 1.5 scoops of Glutamine w/coffee
• 1 B12
• 1 Chromium Picolinate
• 1 Fenugreek

Workout (at home):

• Side crunches - L&R 50 x2

Goals:

Get to < 200 before Reyna and I go to Hawaii, September 7th. 

Maintain < 200 while in Hawaii and get to 190 by the time I visit Cecilia in October or December.