So it's now been 6 days and so far I'm sore AF. Today I'm really feeling it in my lats, calves and a little bit in my shoulders. Owwww!
But today is a rest day, which means I'm only doing cardio. It's also the day to transfer my saison to the secondary fermenter. Which looks and smells great!
Morning weight: 222.5
Supplements:
2 Iron Cuts
1 Carnitine
1scoop Creatine
½ scoop NoXplode
1 CLA
2 Iron Cuts
1 Carnitine
1scoop Creatine
½ scoop NoXplode
1 CLA
Workout:
Cardio (elliptical) 26min.
Side crunches 2x60
Back crunches 2x20
Ball plank 30sec. 2x
Treadmill 10min @ 2.9mph
Cardio (elliptical) 26min.
Side crunches 2x60
Back crunches 2x20
Ball plank 30sec. 2x
Treadmill 10min @ 2.9mph
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