Sixteen Candles

Finally, a pound lost. After last night, I just came home and drank a shake and that was it. Maybe I need to eat then workout. I'm feeling better today than I was yesterday morning, even though I forgot my morning supplements yet again. FML. But I added 10 drops of Yohimbe to my coffee and again I'm fine. I think the 10 drops is just enough to get feel a little bit of energy during the day, but not so much that I'm all tweaked out.

Went for a walk this morning for about 20 minutes and texted with Cecilia. She sounds like she's happier than she was the last few weeks. I hope the conversation we had cheered her up and motivated her, even just a teensy bit.

Morning Weight: 222.8

Supplements:
2 CLA
2 Carnitine
10 drops Yohimbe
1 Fenugreek
1 B12
1 Fish Oil

Breakfast:

• Muesli (6g P, 37g C, 5g F)
• 2% Milk (11g P, 16g C, 3g F)

Mid-Morning:

• Nothing

Lunch:

• 6 oz Chicken Breast (60g P, 0g C, 13g F)
• 4 oz Salmon (17g P, 0g C, 11g F)

Mid-Afternoon:

• Ranier Cherries (1g P, 22g C, 0g F)
• Orange Fiber (0g P, 12g C, 0g F)
• 1 Scoop Elite XT (21g P, 8g C, 12g F)

Dinner:

• 1 Slice Pizza LC (14g P, 32g C, 11g F)
• 1 Lipton Brisk (0g P, 22g C, 0g F)

Total Food Intake:
Protein: (129g)
Carbs: (115g)
Fat: (55g)

Workout: (Legs and Abs)
Elliptical - 10min
Barbell Squat - bar/90/110/110f
Seated Leg Curl - 70/120/110/90

Straight Barbell Deadlift - 115/165/165f
Seated Calf Raise - 70/70/70
Crunches - 30x3