Ten and Seven

Not so sore today, but it's still bad. I forgot to cook my lunches for today and tomorrow so I'm at the mercy of the garbage of fat food joints. ..yay.. :-(

I'm also not happy with the weight loss portion of this workout and diet regimen. I'm going to go over it more meticulously this afternoon, cook my chicken and salmon tonight into the exact portions I need and get stuff packaged. I think part of the issue is that I'm still eating too much in the evenings and its possible that my protein intake is too high. But I think I'll focus on the portion sizes for all my meals first. I don't think the whey isolate or the casein protein I take in between meals, but then again I'm an FNG on this stuff. Baby steps and process of elimination I guess.

So far it's been 10 days straight of working out and 7 days on Lee's 12 week program.

Today is chest and arms and I'm going to start doing abs and obliques daily in addition to the normal workout, plus more walking at lunch and throughout the day. I think I'll start taking breaks every couple of hours to go walk around the block. Hey, every step counts, right?

For today's workout I decided to stick with certain elements in the workout, exclude others but still workout the same muscle groups. Today was chest, shoulders and triceps. I know what works great for my shoulders and chest, so I loaded a couple extra routines for them so I could get that pump I didn't feel I got going by the workout. I also increased my preworkout load with 1 scoop of NoXplode and 1 Beta-Alanine pill. It helped me really power through the entire workout until failure. It was also a bad day hearing the news about the shooter at the RSS in Chattanooga killing 4 Marines. 

Morning Weight: 224

Supplements:
2 Iron Cuts
1 scoop Creatine

1 scoop NoXplode

1 Beta-Alanine

1 scoop When Isolate

Workout:

Barbell Incline Press - 10lb - 25lb - 25lb - 20lb plates x10

Butterfly - 80lb - 100lb - 100lb - 100lb x10

Side Lateral Raise - 15lb - 15lb - 20lb - 20lb x12

Tricep Push-down - 80lb - 80lb - 100lb - 100lb x12  to failure

Front Dumbbell Raise - 15lb - 20lb - 20lb - 25lb x12 to failure

Dumbbell Flys - 15lb - 15lb - 15lb x10

Dumbbell Shoulder Press - 20lb - 20lb - 20lb x10

Butterfly (again) - 100lb - 80lb to failure

Elliptical - 11min at level 4

Today's workout was great. I really felt that pump by the end and it felt damn good. Went home