27

Got up early today so we could get to Crystal Cave on time. Got there about 45 minutes early and were the first people in line for the first tour. It was pretty neat to go there. Not as expansive and enormous as Carslbad, but still very cool. Then a ton of hiking back up the hill to the parking lot. Not a lot of walking around today, just a lot of driving from Sequoia back to Riverside. It was still a nice day.

Morning Weight: Unknown

Supplements:
None

Breakfast:

• Egg white delight
• 16oz coffee w half & half

Mid-Morning:

• MetRx 100 bar

Lunch:

• 1/2 Frontega Chicken Panini from Panera Bread
• 1/2 Carrot Cake muffin from Panera

Mid-Day:

• Beef jerkey
• 6 apricots

Dinner:

• 1/2 Frontega Chicken Panini from Panera Bread

Workout:
Walking to and from Crystal Cave (7000 steps)