34 The Magic Constant!

Got up at 0600 and headed to Joshua Tree with Reyna, Pierre and Brody. Took a bunch of pictures there. I'll post them later. I also got a bunch of steps in, and because of that I hit 10K by 1600.

Morning Weight: 218.3

Supplements:

2 Iron Cuts

1 Beta-Alanine

3 Carnitine

1 scoop Creatine

Breakfast:

• 2 slices Whole Wheat Bread

Mid-Morning:

• 1 Zone Bar
• 1 Zone Bar

Lunch:

• 4 Chicken Legs
• 1 cup Romaine Lettuce
• 1/3 cup Baked Beans
• 2 oz Tri-Tip

Mid-Afternoon:

• 1 Banana
• 1 scoop Isowhey

Dinner:

• 2 Crepes w Caramel

Day 29 Workout

Workout (Chest & Triceps)
Chest:

Smith Flat Bench Press - bar 120/120(7)/100

Incline Dumbbell Flyes - 25/20/25

Low Cable Crossovers - 10/12.5/15

Shoulders:

Side Lateral Raise - 25/20/20 (do 20s)

Smith Shoulder Press - bar 50/70/60

Shrugs - 45/45/45

Triceps:

Overhead Dumbbell Extensions - 40/45

Overhead Plate Extensions - 45/35

Bench Dips - 10x3

Post Workout Notes:
Today felt good to workout at the clubhouse. Didn't have all the equipment I needed, but they did have most of the required stuff.