35 (Cardio)

Woke up with a pounding headache. It's from allergies, which I tend to get every year in the latter part of the Summer. It's happened every year since I got out of the Marines. Not fun, but oh well. I got meds to help with that. This morning, besides the pounding headache and allergies, I also forgot my car keys in Reyna's truck, so I had to end up taking Cecilia's car to work, which has been used a lot by Brody with Cecilia being in Germany for the year. Which I was not happy to find the condition in which it has been left. All the tires had less than 25 PSI and there was only 10 miles left in gas. Not good at all.

Today Pierre leaves these sunny shores of So Cal for Paris. It was nice to have him here visiting again and even better getting t o show him around more stuff that he couldn't get to see last time. But it will also be nice to get in some time to focus more on my workout and my diet. Speaking of which, I'm back to 217. I think this weekend I made some progress with the weight loss by working out harder Saturday and Sunday and paying close attention to what I was eating. Just need to keep chugging away and I'll get there. I can see some changes in the mirror now.

Morning Weight: 217.4

Supplements:
2 CLA
1 scoop NoXplode

1 scoop Creatine

2 Multi Gummies

2 Carnitine

Breakfast:

• 1 Crepe
• 20oz coffee w 2% milk

Mid-Morning:

• Nothing

Lunch:

• 1/3 pound Burger
• 1 serving French Fries

Mid-Afternoon:

• Nothing

Dinner:

• 5oz Sirloin Steak
• 2oz Edamamme
• 2oz Quinoa & Kale

Workout: (Cardio)
Elliptical - 30 - 40 min

Post Workout Notes: 

I helped Reyna more with knocking out her chest, shoulders and triceps than I did with getting any cardio in. But I still got some cardio done. Had a pounding headache though. But I took some stuff to help take it away.