36 (Legs)

No headache this morning and still below 218, even though I feel like I ate like shit yesterday. I guess 1 crest meal won't kill me. Tonight I'll grill up some stuff for the next couple of days though. Got some eggplant, mushrooms, zucchini and sweet potatoes last night.

Went for a walk at 10:45 so I can hit my 10K for the day.

Walked to Raincross Cafe with Reyna for lunch and then took my car to get washed. I also downloaded the My Fitness Pal app for my phone so I can keep better track of what I consume. Gotta get a handle on my intakes man.

Morning Weight: 217.9

Supplements:
2 CLA

2 Iron Cuts

1 ProBiotic

2 Multi Gummies

2 CLA
1 Chromium Picolinate
1 Lysine
1 Fenugreek

Breakfast:

• 200g Muesli
• 16oz Coffee w 2% milk

Mid-Morning:

• 1 Protein Bar

Lunch:

• 1/2 Tuna Salad Sandwich
• 1 Pickle Spear
• 1 Salad Bar Salad w Balsamic Vinaigrette 

Mid-Afternoon:

• 1/2 cup Oatmeal
• 1 scoop Elite XT

Dinner:

• 6 oz

Day 31 Workout

Workout (Legs & Abs):
Legs:
Leg Press (machine) - sled 270/270/270
Leg Extensions - 140/130/120
Seated Leg Curl - 150/150/140
Stiff-Legged Dumbbell Deadlift - 55/55/55
Seated Calf Raise - 135/135/135
Calf Press Machine - sled 270/360/360

Abs:
Leg Lifts - 10/10/10
Bench Crunches - 20
*Cable Side Pulldowns - 55/55/55 x40

Post Workout Notes:

Good workout. Felt kinda gassy towards the end. I think it's because of the spinach. So no more spinach for me.