37 (Back & Biceps)

Not a good day with the weight loss. Gained a tad more this morning, even though yesterday was a decent day for the diet. I'll have to go back and review my posts to see if there is any correlation between a cardio then leg day and weight gain. Of course, maybe eating red meat isn't helping at all and I just need to get my fat ass back to lean protein like chicken and salmon.

Morning Weight: 218.1

Supplements:
2 Iron Cuts
2 CLA
15 drops Yohimbe
2 Multi Gummies
2 Carnitine
1 scoop Creatine

1 scoop Glutamine

1 Beta-Alanine

Breakfast:

• 1 Slice of Whole Wheat Bread
• 200g Muesli
• 16oz Coffee w 2% milk

Mid-Morning:

• 2% Cottage Cheese

Lunch:

• 2 Skinless Baked Chicken Breasts
• 2 Skinless Baked Chicken Thighs
• 2 Skinless Baked Chicken Legs

Mid-Afternoon:

• 1 Plum
• 1 scoop Elite XT
• ½ cup Oatmeal

Dinner:

• Salmon filet
• Grilled zucchinI & mushrooms
• Sweet Potato

Day 32 Workout

Workout (Back & Biceps):

Elliptical: 12 min.

Back:
One Arm Dumbbell Row - 55/60/60
Overhand Lat Pulldowns - 150/135/120

Bent Over Barbell Rows - bar/bar/bar 40
Hyperextensions - 30 x3

Biceps:
Alternate Hammer Curl - 40/35/30/25
EZ Bar Standing Barbell Curls - bar 60/50/40

Zottman Curls - 20/20

Elliptical - 15 min

Post Workout Notes:

Too much food today, but I got my protein intake way way up. So we'll see how much I gained tomorrow.