38 (Cardio)

Now that's what I call I surprise. I'm back below 218 again. I guess the high intake of lean protein helped. So no more red meat, unless it's the only choice.

Today's lunch consists of 2 servings of salmon from last night's dinner, plus the grilled veggies I made. Today is also cardio day, which means I'm just doing an easy 30-45 minutes on the elliptical and calling it a day. 

Also, I just realized that I've been doing this for over a month. I'm officially down 10 pounds since starting.

Morning Weight: 217.7

Supplements:
2 CLA

2 Iron Cuts

Breakfast:

• 200g Muesli
• 16 oz Coffee w 2% milk
• 4 oz 2% milk

Mid-Morning:

• 1 Pure Protein Bar

Lunch:

• 14 oz. Costco Salmon
• 4 oz Grilled Veggies

Mid-Afternoon:

• 1 scoop Elite XT
• 1/2 cup Oatmeal
• 1 Plum
• 1 Pure Coconut Water

Dinner:

• 10oz Chicken Breasts
• 1 Sweet Potato
• 1 scoop Isowhey

Day 33 Workout

Workout:
Elliptical - 30 minutes
Crunches and Side Bends Mashup