39 (Chest, Shoulders & Triceps)

Weight is still down. But it's Friday, I'll see how it turns out tomorrow. Heck, I'd be happy if I could just maintain.

Went for a short walk at lunch, it was too hot outside though. Got up to like 105°F around noon. 

Morning Weight: 217.6

Supplements:
2 Iron Cuts
2 Carnitine
2 CLA
15 drops Yohimbe

1 scoop NoXplode

2 Beta-Alanine

Breakfast:

• 200g Muesli
• 4 oz 1% Milk
• 1 slice Whole Wheat Bread

Mid-Morning:

• 2% Cottage Cheese
• 1 MetRx Protein Bar

Lunch:

• 10 oz. Salmon
• 1 Sweet Potato

Mid-Afternoon:

• 1 scoop Elite XT
• 3 tbsp Orange Fiber

Dinner:

• 1lb Alaskan King Crab Legs
• Side Salad w Ranch
• 1 bottle Weihenstephan Hefe Weissbier

Day 34 Workout

Workout (Chest, Shoulders & Triceps):
Chest:
Dumbbell Bench Press - 45/45/45
Flat Bench Dumbbell Flyes - 30/25/20

Shoulders:
Side Lateral Raise - 20/20/20
Seated Incline Barbell Press - bar 50/60/50

*Cable Pullbacks - 30/30/30

Triceps:
Triceps Pushdown - 125/125/110
Lying Triceps Press - EZ bar 20
*Overhead Plate Extensions - 45/45/45

Post Workout Notes:

Felt ok coming out of the gym, but it was more like a 6 or 7. We wanted to hurry up so we could go to dinner and try and get to the movies.