50 (Legs)

Alright! Down to a flat 215 this morning. I probably could have lost more by having less food yesterday, but that also would not have been healthy. So for this week, just keep chugging along. Tonight is a leg day, but I think I screwed up the schedule with this weekend by making Friday a total skip day and doing cardio on Saturday and Back and biceps on Sunday. Meh, oh well. Today is legs and tomorrow is Cardio.

Reyna may have injured herself last night by just simply laying back when she was about to do chest flyes. So we'll see how she feels tonight. It may just be as simple as a slight pull or even pain from her laying out on Sunday, or worst case, it's a hernia. I'm hoping it's just pain from the light sunburn and nothing more.

Morning Weight: 215.0

Supplements:
2 CLA
2 Iron Cuts
1 Fenugreek


Breakfast:

• 200g Muesli
• 4oz 2% Milk
• 18 oz Coffee

Mid-Morning:

• 2% Cottage Cheese

Lunch:

• 4 oz Grilled Chicken
• 4 oz Salad with Balsamic & EVOO

Mid-Afternoon:

• 1/2 cup Blueberries
• 1/2 cup Strawberries

Dinner:

• 3 oz Halibut
• 1 Banana

Day 44 Workout

Workout (Legs & Abs):
Legs:
*Glute Machine - 6/8/8
Dumbbell Lunges - 25/25/20
*Seated Leg Curl - 130/130/130
Stiff Legged Dumbbell Deadlift - 55/55/55
Seated Calf Raise - 160/150/150

Calf Press on Leg Machine - 165/175/175

Abs:
Crunches Ball - 50/40/40
Leg Raises - 40/30/20

Post Workout Notes:

Did not have to use my AK, today was a good day. Really good workout today. We weren't really feeling it after work, but I think the preworkout helped.