51 (Cardio)

Wow, down below 214 this morning. Didn't think I was gonna get there last night. I figured I'd get to around 215 at the very least. Still have less than 13 days to go before Maui, so I might hit that goal of 200, but I'm not gonna count on it. Maybe I'll hit 210, maybe even as low as 205, but I think that's about as low as it'll get. Still, it's just a number and not an indicator of how I look and feel. Of course I really am seeing better definition in my arms, shoulders and legs now. Just gonna stick with the program and keep on keeping on. Low fat, lean protein, simple carbs and of course lots and lots of water.

Morning Weight: 213.9

Supplements:
2 CLA

2 Iron Cuts

2 Multi Gummies

Breakfast:

• 200g Muesli
• 4oz 1% Milk
• 16 oz Coffee

Mid-Morning:

• Pure Protein Bar

Lunch:

• 6oz Grilled Chicken Diced
• 2 cups Garden Salad
• 2 tbsp Salsa
• 1/8th cup shredded cheese
• 1 Spinach Tortilla

Mid-Afternoon:

• 1 MetRx 30g Peanut Butter bar

Dinner:

• 3 oz Halibut
• 1/3 sheet Flat Bread
• 1 scoop IsoWhey

Day 45 Workout

Workout:
Elliptical - 30 minutes

Post Workout Notes:
Just a normal cardio day, but felt good afterwards. I probably would have felt better if I brought my headphones, but oh well.