52 (Back & Biceps)

So a slight gain of 1/10th of a pound. I'm gonna guess it has more to do with my body hitting a plateau than anything else. But yesterday was also a cardio day and I actually ate carbs with the spinach tortilla and the flat bread wrap thing. Today is Back and Biceps, which means a great day to really sweat and get those muscles pumping.

Morning Weight: 214.0

Supplements:
2 CLA
2 Multi Gummies
2 Iron Cuts
1 Carnitine

Breakfast:

• 200g Muesli
• 4oz 1% Milk
• 16 oz Coffee

Mid-Morning:

• Pure Protein Bar

Lunch:

• Subway Chopped Chicken Salad
• 1 Spinach Tortilla
• Pan's Mushrooms

Mid-Afternoon:

• Roasted Soy Nuts

Dinner:

• 4 oz. Salmon
• 1 scoop NoXplode

Day 46 Workout

Workout (Back & Biceps):
Back:
*Dumbbell Shrugs - 60/50/50
Bent Over Barbell Row  - 60/70/70
Underhand Cable Pulldowns - 165/150/135

Double Hand Pulldowns - 135/120/90
Barbell Deadlift - 135/145/145

Biceps:
Alternating Dumbbell Curls - 40/40/35
EZ Bar Preacher Curls - bar50/50/40

Incline Hammer Curls - 20/20/20

Cardio
Elliptical - 20min

Post Workout Notes:

IFL back and biceps day! Got in a good pump tonight, and only added in 1 extra per group. I'm feeling the right amount of tired. So this was good. But my right arm is bugging me again, or at least it feels like it's starting to. I got tennis elbow a couple years ago and it finally healed up, but I think I'm going to have to take some time to fix it every single day now. Ugh....