53 (Chest, Shoulders & Triceps)

Well, I'm at 213.9 this morning, it's not bad and I really can't complain about it. I'm going to go ahead and look better at what I was doing on the days before I lost weight to see what I ate that day and also to better examine my workout to see if there was something that happened with the workout that led to a bigger loss. I'm guessing though that it's really more of an issue with the body trying to do some storage instead of burning. Maybe I need to do more on cardio days, maybe I need to do more walking around. I know I just can't starve my body out, but just maintain that calorie deficit on a daily basis.

Morning Weight: 213.9

Supplements:
2 CLA
2 Multi Gummies
2 Iron Cuts
1 Fenugreek
2 Carnitine

Breakfast:

• 200g Muesli
• 4 oz 1% Milk
• 16 oz Coffee

Mid-Morning:

• Nothing, grazed from 10:30

Lunch:

• 5 oz Baked Salmon
• 1 cup Grilled Eggplant/Zucchini/Corn

Mid-Afternoon:

• MetRx Peanut Butter Bar
• 1 cup Blueberries
• 1/2 cup Strawberries

Dinner:

• 3oz Steak
• 1 cup Garden Salad
• 1 Banana

Day 47 Workout

Workout (Chest, Shoulders & Triceps):
Chest:
Bench Press - bar 110/90/70
*Smith Decline Press - bar 50/90/70
Incline Dumbbell Flyes lighter - 20/2020

Shoulders:
Side Lateral Raises - 25/20/20
Dumbbell Military Press - 25/25/25
*Front Raises - 25/30/25

Triceps:
Rope Pulldowns - 110/95/80
Bench Dips - x3
Dumbbell Triceps Extensions - 40/45/35

Post Workout Notes:

I don't know why, but it just wasn't as good a night as I was hoping for. I think it's partly due to us starting so late. Maybe it's the dinner. Who knows.