55 (Legs)

Up 2 pounds from yesterday, but I kinda expected to be up a pound or two. So no biggie. 

Shopping this morning for food and for Xavier's school supplies. We're still kinda tired from last night, sorta dragging ass today, but I gotta keep us going because Maui is in one week.

Morning Weight: 214.3

Supplements:
2 CLA

2 Iron Cuts

2 Multi Gummies

Breakfast:

• 3 Egg White Omelet w Ham and Cheese
• 1 slice Whole Wheat Toast w jam
• 2 Whole Wheat Tortillas
• 16 oz Coffee

Mid-Morning:

• Nothing

Lunch:

• 3 oz Steak
• 1/2 Sweet Potato

Mid-Afternoon:

• 1 Banana
• 1 scoop Isowhey
• 2 oz Mango Chunks

Dinner:

• 1/2 cup Couscous
• 4 oz Chicken Tenderloin in Thai Green Sauce
• 3 oz Sauteed Zucchini

Day 49 Workout

Workout (Legs & Abs):
Legs:
Leg Press - sled180/180/180/180
Leg Extensions - 110/110/110

Cable Leg Kickbacks - 6/6/6

Lying Leg Curl - 65/110/85
Stiff Legged Dumbbell Deadlift - 55/55/55

Seated Calf Raise - 160/160/145
Smith Calf Press - 120/140/160

Abs:
Crunches - 50/50/75
Leg Raises - 30/30/30

Post Workout Notes:

Started the workout with Reyna not really being in the mood, but her mood quickly improved, as did mine. It was a good workout for a leg day. Stuck with the schedule and only added in the leg kickbacks. Spent the remainder of the day working in the back yard and transferring my beer for cold crashing and gelatin fining.