59 (Legs & Abs)

Back to the routine, 59 for me and 53 for Lee and it's going to be a great leg day!

Had a lot on my mind today with work, so I'm really not feeling it new that I'm home. But gotta chug on.

Morning Weight: 213.3

Supplements:
2 CLA

2 Iron Cuts

2 Carnitine

Breakfast:

• 200g Muesli
• 4 oz 1% Milk
• 16 oz Coffee

Mid-Morning:

• Nothing

Lunch:

• 4 oz Chicken Jalfrezi
• 1/2 cup Couscous
• 1 cup Salad w balsamic

Mid-Afternoon:

• 1/2 cup Soy Nuts

Dinner:

• 6 oz Grilled Chicken
• 3 oz Onions, Cilantro and Salsa

Day 53 Workout

Workout (Legs & Abs):
Legs:
Barbell Squat - bar 35/35/35
Dumbbell Lunges - 25/25/25

Seated Leg Extensions - 125/125/110
Seated Leg Curl - 110/80/80
Stiff Legged Barbell Deadlift - bar 100/70/50
Seated Calf Raise - 115/115/115
Calf Press on Smith Machine - bar 210/180/160

Abs:
Crunches - 50/40
Leg Raises - 40/30

Side Crunches - 50/50

Post Workout Notes:

Left the gym feeling better. Which was very good. Didn't workout as long as I really wanted to, but I think it was just enough. Plus we needed to get to the tanning salon before they closed. I noticed my calorie levels for the day are way under. Hopefully this doesn't affect my morning weight too much especially since I'm at 214 tonight. We'll see I guess.