Sunday, August 23, 2015

60 (Cardio)

Wow, below 213! It was a tad over 1 pound of loss since last night. It's usually been much higher, but I'll take what I can.

My pants are fitting really loose this morning, which is really good. Maybe it's time to take some updated progress pics and seriously consider new clothes. Feeling great about the losses, but man, I am kinda craving some junk. Meh, I'll be in Maui next week. I'll get my fair share of junk then. Lol....

Morning Weight: 212.9

Supplements:
2 CLA
2 Iron Cuts
2 Carnitine
2 Multi Gummies

Breakfast:
  • 200g Muesli
  • 4 oz 2% Milk
  • 16 oz Coffee
Mid-Morning:
  • Pure Protein Bar
Lunch:
  • 4 oz Grilled Chicken Jalfrezi
  • Garden Salad w Balsamic
Mid-Afternoon:
  • Soy Nuts
Dinner:
  • Seared Ahi Sandwich at The Habit
  • Fried Snapeas
  • 24 oz Iced Tea
Day 54 Workout

Workout:
Walk up Mt. Rubidoux (3 min)

Post Workout Notes:
The walk to the first landing burned our calves. Felt good walking up there and it gave us a nice change of pace. Something to break up the routine of cardio at the gym.

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