61 (Back & Biceps)

Just a hair below 212 this morning. That was a pleasant surprise. 

Today we gotta load up on food for the boys and hurry home so we can watch UCLA play against Virginia. Can't wait to see how the freshman QB, Josh Rosen, does in his first real game. 

Morning Weight: 211.9

Supplements:
2 CLA

2 Iron Cuts

2 Multi Gummies

2 Carnitine

Breakfast:

• 250g Muesli
• 4oz 2% Milk
• 16 oz Coffee

Mid-Morning:

• Free Samples at Costco

Lunch:

• 6 oz Grilled Chicken Jalfrezi
• 1 Whole Wheat Tortilla

Mid-Afternoon:

• Nothing

Dinner:

• 8 oz baked Halibut
• 8 oz Grilled Veggies
• 2 oz Basmati Rice

Day 55 Workout

Workout (Back & Biceps):
Back:
Dumbbell Shrugs - 40/60/60/60

Bent Over Barbell Row  - bar 50/50/50

Underhand Cable Pulldowns - 135/135/120

Hypertensions - 15/15/12

Biceps:
Dumbbell Alternating Curls - 35/30/25/20
EZ Bar Preacher Curls - bar 30/30/30

Dumbbell Concentration Curls - 20/20

Post Workout Notes:

Feeling good this evening. Glad to see that UCLA beat VA and that Josh had a great game. The workout was just right, even if it felt a tad rushed because the gym closes at 7 and we got there at 6. Oh well, we still got our complete workout done.