62 (Chest, Shoulders & Triceps)

Meh, the weight was back up north of 213 today. I did good with the food and water yesterday. Shop maybe it's that I ate too much too late with the halibut and veggies and it hasn't... Well, you know. 

Hitting the gym this morning for a good chest, shoulders and triceps

Morning Weight: 213.3

Supplements:
2 CLA

2 Iron

2 Multi Gummies

2 Carnitine

Breakfast:

• 250g Muesli
• 4oz 2% Milk
• 16 oz Coffee
• 1 scoop NoXplode

Mid-Morning:

• 
  

Lunch:

• 
  

Mid-Afternoon:

• 
  

Dinner:

• 
  

Day 56 Workout

Workout (Chest, Shoulders & Triceps):
Chest:
Bench Press - bar 90/80/70
Incline Dumbbell Flyes - 20/20/20

Shoulders:
Side Lateral Raise - 25/25/20

Reverse Flyes - 20/15/15
Military Dumbbell Press - 30/30/25

Triceps:
Bench Dips - 12x3

Overhead Triceps Extensions - 45/40/35

Post Workout Notes: