67 (Chest, Shoulders & Triceps) Friday

Got up early today to take Lloyd to the golf course and take Hana highway all the way down to Haleakala Park on the SW side of the island and then hike up to the bamboo forest. 

Morning Weight: Unknown

Supplements:
None

Breakfast:

• Leoda's Fritata
• Leoda's Savory Biscuit
• 20oz Coffee

Mid-Morning:

• Macadamia Chocolate Coconut bar

Lunch:

• Braddah Hutts Chicken mixed plate
• 1 can Pepsi

Mid-Afternoon:

• Nothing

Dinner:

• 3oz Sashimi Tuna
• 12oz Mai tai

Day 61 Workout

Workout:

Hiked Pipiwai Trail - 3 hours

Post Workout Notes:

Holy Hell was that a long day of hiking!