73 (Legs & Abs) 1st day back

First day back from Maui. It was nice to see only a 1 pound gain, even after all the shit we ate this week. By today it's right back in the gym and picking up where I needed to be in Maui. Didn't get too many actual workouts done. But we did do a lot of moving around. It wasn't all just sitting around drinking mai tais, beer and shoveling hula pies in my face. 

Woke up at 8am....Maui time. lol..  that's gotta change for tomorrow when I go to work. But for now, it's legs and and for today.

Morning Weight: 214.3

Supplements:
2 CLA

2 Iron Cuts

2 Multi Gummies

2 Carnitine

Breakfast: @11:30am

• 200g Muesli
• 4oz 2% Milk
• 16oz Coffee

Mid-Morning:

• Nothing

Lunch:

• 1 scoop NoXplode
• 1 scoop ON Watermelon preworkout

Mid-Afternoon:

• 1 Banana

Dinner:

• 4 oz Grilled Chicken Adobado
• ½ Baked Sweet Potato
• 1 cup Salad with Balsamic

Day 67 Workout

Workout (Legs & Abs):
Legs:
Barbell Squat - bar 50/70/70
Dumbbell Lunges - 25/25/25
Seated Leg Curl - 90/90/110
Seated Leg Extensions - 90/110/110

*Glute Machine - 6/6/6
Seated Calf Raise - 135/135/135
Calf Press on Smith Machine - bar160/160/160

Abs:
Ball Crunches - 30/40/50

Cable Side Crunches - 30/40/40

Post Workout Notes:

Felt good getting back into the gym. I just need to get my sleep schedule back up to par. But so far, so good.