57 (Chest, Shoulders & Triceps) EMTA

Had to switch things up today because tomorrow is lodge. So today will actually be chest, shoulders and triceps and tomorrow will count as cardio since we'll be doing so much with lodge.

My weight has sorta stagnated at 214. I am starting to see a bit of a pattern though. I 'll drop all week long starting on Tuesday nights and then gain a little back on the weekend and then drop more the following week. So I guess it's a bit of a descending sawtooth pattern. Oh well, just need to keeo chugging along like I have been.

Morning Weight: 214.4

Supplements:
2 CLA
2 Multi Gummies
2 Iron Cuts

Breakfast:

• 200g Muesli
• 16oz Coffee
• 4 oz 1% Milk

Mid-Morning:

• Pure Protein Bar

Lunch:

• Chicken Jalfrezi
• 1/2 cup Couscous
• Garden Salad w Vinaigrette 

Mid-Afternoon:

• Roasted Soy Nuts
• Quinoa Chips

Dinner:

• 1 Banana
• 1 Muscle Milk 32g

Day 52 Workout

Workout (Chest, Shoulders & Triceps):
Chest:
Dumbbell Bench Press - 45/45/45/45
Flat Bench Dumbbell Flyes - 25/20

Shoulders:
Barbell Front Raise - 40/50/50

Side Lateral Raise - 25/20/15
Seated Military Press - 25/25/20

Triceps:
Triceps Pushdown - 110/110/110
Bench Dips - 10x3

Abs:

Ball Crunches - 40/40/40

Cable Side Pulldowns - 50/50/

Post Workout Notes:

Felt really good coming out of this workout. Stayed a little extra and knocked out some abs.