Thoughts:
Kinda fucked up this weekend with my weight and getting steps in as evidenced by my weight this morning. But it's ok. One day at a time. Besides it was a nice relaxing weekend. <3 <3 <3
Morning Weight: 194.6
Supplements:
- 1000mg - Taurine
Breakfast:
- Coffee cupcake (Costco)
- Coffee w creamer and 1tsp sugar
Lunch:
- Leftover Chinese food
- 3 slices sourdough
Dinner:
- 500ml beer
Workout:
Gym
Abs, Arms and Shoulders
Still not a fan of Vim & Vigor in that i can never get a good workout there.
Mental and Physical Health:
Physicslly, better than the weekend. Dealt with a pinched nerve in my lower right back. Common issue, but a massive pain when it hits. Found that using the percussion gun on the area helps reset it.
Mentally, I'm fine.
Evening Notes:
Dropped off the truck so Riley could use it along with some stuff Reyna was getting rid of. Also drew up more for the office and his to get it situated. Going to Santa Ana tomorrow to pick up a Magic Box.
Evening Weight: 195.6
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