13 thirteen Mockingbird lane

Kinda upset over some weight gain from going to Scott's last night. Drank a few beers and ate pizza. But, we had a good time, three beers, two slices of pizza and some chips and dip does not make for good weight loss. Oh well....

Today is back and biceps and Reyna decided to go with me and try my workout. She liked it and felt worked over afterwards, plus it was great to workout with her for a change. Later in the day we had to go to LAX to get Pierre and holy cow the rain was killer. Van Buren all the way down to Mockingbird Canyon was nearly flooded. Then up and over the hill towards Victoria it got really bad. I ended up taking Victoria to La Sierra to Indiana to Buchanan to that side road to McKinley to the get to the 91 as it appeared the 91 was red all the way to the 15. It wasn't so bad when we got on the freeway, but it was still raining pretty bad. I guess that hurricane off the coast brought a lot more rain than we had expected. Also the I-10 in Desert Center had a collapsed bridge. Bad rain, but at least we had a great workout. 

Morning weight: 223.8

Supplements:
2 Iron Cuts
1 scoop Creatine
1 Carnitine
2 scoops Whey Isolate
2 CLA

Workout:
One arm dumbbell row - 4x12 - 35lbs
Underhand cable pulldowns - 4x10 - 80 - 105lbs
Landmines - 2x30 - bar

Kneeling High Pulley Row - 4x10 - 

Inverted Row - 3x10

Alternating Bicep Curl - 4x12 - 25 - 30lbs

Landmines - 2x30 bar

Barbell Curl (EZ curl bar) - 3x10 - 43 - 53lbs