I'm sore as shit today. I barely slept because every time I turned over SORENESS!!! I think my body is hating me though. It's nearly impossible to sit down. Woe is me. Oh, and I forgot to take my Iron Cuts today.
So today is just a simple cardio day. I'm gonna forego the usual cardio and instead do about 30min of elliptical at a straight pace and then work on my midsection.
Morning Weight: 223.1
Supplements:
4 CLA
2 scoops Glutamine
1 scoop Creatine
1 scoop NoXplode
4 CLA
2 scoops Glutamine
1 scoop Creatine
1 scoop NoXplode
Workout:
Elliptical 30min
Side crunches 2x30
Ball crunches 3x20
Elliptical 30min
Side crunches 2x30
Ball crunches 3x20
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