Day 5 for me, day 2 for Lee Labrada's workout. Went to More Beer to puck up supplies and then to lodge ad's then to go ride bikes at Huntington Beach for the afternoon.
However, before all that I hit the gym and only focused on the week 1 day 2 workout. I'm feeling sore as shit today. After working like I have on my legs last week, I'm feeling it today. But I'm still hanging in there.
Morning weight: 223.1
Breakfast: 1.5 egg omelet w/ham, cheese, onion, guacamole, salsa & 2 pieces of toast
Dinner: Surf & Turf from Fred's in HB, chips and 20oz Tecate.
Dinner: Surf & Turf from Fred's in HB, chips and 20oz Tecate.
Supplements:
1 Arnold
1 CLA
1 Beta-Alanine (CarnoSyn)
1 Arnold
1 CLA
1 Beta-Alanine (CarnoSyn)
Workout:
Bench Press - 90lbs x 10 x 3
Dumbbell Flyes - 15lbs x 10 x 3
Seated dumbbell press - 20lbs x 10 x 3
Side Lat Raises - 15/20/25lbs x 10 x 3
Lying Triceps Press - 20/30lbs x 10 x 3
Bench Dips - 10 x 3
Bench Press - 90lbs x 10 x 3
Dumbbell Flyes - 15lbs x 10 x 3
Seated dumbbell press - 20lbs x 10 x 3
Side Lat Raises - 15/20/25lbs x 10 x 3
Lying Triceps Press - 20/30lbs x 10 x 3
Bench Dips - 10 x 3
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