XV

My weight has literally stagnated at the exact same weight for 3 days straight. I get up, go pee and POW! 223.8 yet again. I think I found a way to maintain the exact same weight. lol... :-(

So last night I ran short on time and only got in two sets of dips and had to call it a night. I'm going add in the triceps exercises to tonight's workout. My rib cage in my back is acting up again which means I'm going to have to go visit the chiropractor again soon. This was one of my biggest fears with going back to the gym was this shit happening again. But it has me all f-d up this morning. I forgot all my supplements I take at home, so I'm just gonna have to deal with it and take what I have available at work, CLA, Fenugreek, B12, etc... Plus today I'm going to eat a better lunch with way less fiber and more than double the protein. I think my being so short on protein yesterday, combined with a late workout really screwed me up. I need to be at the gym no later than 6 from now on so I'm not so shitty afterwards. It's either that or we just start going at 6am, which I'm not a morning person. Or... I could start going at lunch. Reyna can't go right now because of work bullshit. She's not too thrilled about it either, which makes me feel really bad for her. :-(

Today I need to get some more steps in. A few weeks ago I bought a Moto360 watch and have it set to track the default of 10K steps a day. A goal I'm constantly falling far short of on a daily basis, so I'll be walking around the block after our morning meetings, at lunch and again after 2pm. Plus it breaks up the day's monotony of doing coding. I need to get cracking hard on work though. So for this morning I'm gonna pop in 8 drops of straight Yohimbe into my coffee. Man, I'm totally not firing on all 8 cylinders today. Come on man, get your shit together.

Morning Weight: 223.8

Supplements:
2 CLA
1 B12
1 Fenugreek
1 Lysine
8 drops Yohimbe

Breakfast:

• Muesli w 1% Milk (19g Pro)

Mid-Morning: Nothing

Lunch:

• Turkey Taco Meat 9oz w/lettuce & onions (52g Pro)
• Quinoa Chips 28g (9g Pro)

Mid-Afternoon:

• Cottage Cheese 2% (10g Pro)
• 1 Scoop Elite XT (21g Pro)
• 1/2 cup Oats (5g Pro)

Dinner:

• Salmon (16g Pro)
• Rice Medley (3g Pro)
• Veggies (2g Pro)

Post: 

• 1 Scoop TwinLabs Isowhey (25g Pro)

Total Protein: 162g

Workout:
Cardio - 30min

Skull Crushers - 10/20/20

Overhead EZ Bar Extensions - 10/10/10
Rope Pulldowns - 80/120/110
Single Rope Pulldown - 40/30

One Arm Cable Side Bends - 20/25/30/35