Hey Nineteen

Felt like shit this morning because if the fact that I didn't workout at all yesterday. Just walked around a couple times at work, but that was it. Ugh... But Reyna and I got in a damn good workout this morning together blasting our chest, shoulders and triceps.

Morning weight: 221.3

Supplements:

2 CLA

2 Iron Cuts

1 Beta-Alanine

2 Scoops Creatine

Breakfast:

• 1 ½ egg omelette
• 2 whole wheat tortillas
• 6 Ranier Cherries

Mid-Morning:

• 1 Banana
• 1 MetRx Pre-Mixed (40g P)

Lunch:

• D'Elia's Turkey dbl meat
• Tropical Iced Tea

Mid-day:

• Hemp & Flax Mix

Dinner:

• 4oz. Filet Mignon
• Grilled peppers, mushrooms & onions
• Stuffed jalapeño mushrooms

Workout:
Chest:
Dumbbell Bench Press - 35/40/40
Flat Bench Flyes - 15/20/20
Decline Smith Press - bar 25/35/25
Cable Side Pull (Concentration) - 30x3

Shoulders:
Dumbbell Side Laterals - 20/25/20
Seated Barbell Press - 225/25x8/20
Plate Shrugs - 45x3

Triceps:
Triceps Pushdown - 95/145-110/110
Lying Barbell Triceps Extensions - EZ Bar 20 x3