Man I barely slept last night. I had weird dreams about Ashton Kutcher yelling at my ex Lauren and then I was looking at African Sumacs at a nursery but no one would answer my questions about how much the damn trees cost. Weird...
Anyways, woke up this morning very sore and have been sore all damn day. But it's that good soreness. Mmm hmm... :-) But today was also the first day I saw any weight loss as a number. So that has me feeling good.
I didn't pack a lunch so today I hit up Flame Broiler after getting my haircut for a chicken and veggie bowl with brown rice bowl. I probably could have done with a 1/2 or 3/4 bowl and asked for plain grilled chicken, but meh. It's fine. I need to plan my food a little better though and bring in some oatmeal for my desk. I noticed that yesterday when I ate the small cup of oatmeal with the protein I have at my desk I had no problems powering through my workout. Today I'll mix a little NoXplode preworkout right before we leave at 4:30 to hit the gym.
Morning weight: 221.9
Supplements:
2 CLA
2 Iron Cuts
1 Carnitine
1 Fish Oil
1 Fenugreek
2 CLA
2 scoops Glutamine
1/2 scoop NoXplode
Workout: (1 stretch set, 2 sets, 1 failure set)
Lat Pulldowns -
Bent Over 2 Dumbbell Rows -
Back Extensions -
Concentration Curls -
Preacher Curls -
Elliptical - 26 Min
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