Whew, it's day 22 and I'm officially below 220, ok so it's not by much, but hey, I'll take what I can get. Still feeling good about all this. My mind is doing good and I'm sorta moto going through this, which probably the biggest hurdle I think everyone has when hitting the gym, especially when they start a workout program.
Today is also the day I take my progress pics. Didn't see much progress last week, but last week isn't the finish line, Friday October 2nd is. Just keeping that in my head.
Last night I had my dinner and waited a tad before hitting the gym. Took my preworkout and got there around 19:45 and left just a little after 21:00. It was just supposed to be a cardio night, but I added in 3 sets of 3 midsection exercises, crunches, side bends and hyperextensions. I know I shouldn't have done that, but I've been seeing some positive results on my mid section this week. So I'll be saving that for after my workouts as a bit of "sugar on top" of my workout. lol... Part of what I think has helped me with the weight loss is that I haven't been eating anything after I get home and I've been trying to limit my protein intake to lean meats and only using the shakes as a supplement as needed. This afternoon I'll study up more on when to be taking Glutamine and Creatine. Last time I studied up on them I think I was supposed to be cycling the Creatine for a a month and loading up with 1g scoops spread out throughout the day and then the Glutamine right before and right after the workout.
Day 19 workout
Morning Weight: 219.8
Today is also the day I take my progress pics. Didn't see much progress last week, but last week isn't the finish line, Friday October 2nd is. Just keeping that in my head.
Last night I had my dinner and waited a tad before hitting the gym. Took my preworkout and got there around 19:45 and left just a little after 21:00. It was just supposed to be a cardio night, but I added in 3 sets of 3 midsection exercises, crunches, side bends and hyperextensions. I know I shouldn't have done that, but I've been seeing some positive results on my mid section this week. So I'll be saving that for after my workouts as a bit of "sugar on top" of my workout. lol... Part of what I think has helped me with the weight loss is that I haven't been eating anything after I get home and I've been trying to limit my protein intake to lean meats and only using the shakes as a supplement as needed. This afternoon I'll study up more on when to be taking Glutamine and Creatine. Last time I studied up on them I think I was supposed to be cycling the Creatine for a a month and loading up with 1g scoops spread out throughout the day and then the Glutamine right before and right after the workout.
Day 19 workout
Morning Weight: 219.8
Supplements:
2 Iron Cuts
2 CLA
2 Gummie Multi
2g Creatine
1g Glutamine
1 Carnitine
2 B12
13dr. Yohimbe
2 Iron Cuts
2 CLA
2 Gummie Multi
2g Creatine
1g Glutamine
1 Carnitine
2 B12
13dr. Yohimbe
1 scoop NoXplode
2 Carnitine
Breakfast:
- 2 oz Muesli w 2% Milk
- 16 oz Coffee w half-n-half
Mid-Morning:
- 3 peppers
Lunch:
- 1/2 Chicken & Brie sandwich
- 1 Small Garden Salad with Balsamic Vinaigrette
Mid-Day:
- 1/2 Chicken & Brie sandwich
- 3 peppers
Dinner:
- 4 oz. Roasted Chicken
- ¼ cup Texmati Rice
Workout (back, biceps and cardio):
Elliptical - 10min
Back:
Bent Over Barbell Row - bar 50/90/90x8
Underhand Pulldowns - 150/150/140
Barbell Deadlift - bar 70/70/90
*Seated Cable Rows (HEAVY) - 150/150/135
Biceps:
Alternating Bicep Curls - 35/40/35
Preacher Curl - 25
*Incline Hammer Curl - 20/15/15
*Zottman Curl - 15/15/15
Cardio - 15 min
Elliptical - 10min
Back:
Bent Over Barbell Row - bar 50/90/90x8
Underhand Pulldowns - 150/150/140
Barbell Deadlift - bar 70/70/90
*Seated Cable Rows (HEAVY) - 150/150/135
Biceps:
Alternating Bicep Curls - 35/40/35
Preacher Curl - 25
*Incline Hammer Curl - 20/15/15
*Zottman Curl - 15/15/15
Cardio - 15 min
Post-Workout:
½ banana
½ scoop Isowhey
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