Score! (20)

Just as I was expecting, my weight has stopped, but that's expected with it being a weekend. So it's not a big deal.

This morning made the usual 1 ½ egg omelette for Reyna and I. Got to a bit off a late start to the gym getting there at 12, but we both did a great workout knocking out our legs and lots of crunches. She's sore from yesterday, but I think she's really going to feel her legs tomorrow. Still, I like working out with her. :-)

Morning Weight: 221.3

Supplements:
2 CLA
2 Iron Cuts
1 scoop Creatine

Breakfast:

• 1.5 Egg omelette w ham/cheese/onion
• 1 slice Whole Wheat toast w butter/honey
• 16 oz Coffee w 2% milk

Mid-Morning:Nothing (late start)

Lunch:

• 1 banana
• 1 Muscle Milk (25g P)

Mid-Day:

• 1 can Chicken Breast (65g P)
• 1 serving Black Bean & Quinoa chips (2g P)
• ½ serving Dried Blueberries (1g P)

Dinner:

• 6 oz Salmon
• 6 Mushrooms
• 1/4 cup Jasmine Rice

Workout:

Legs
Leg Press - 290/290/290
Leg Extensions - 110/125/125
Seated Leg Curl - 130/130/150
Straight Leg Dumbbell Deadlift - 45/50/50
Seated Calf Raise - 90/135/135
Calf Press on Leg Press - sled 118+180/180/270

Abs
Crunches - 40/40/50/50
Lying Leg Raises - 15/20/15

Cable Side Crunches - 40/50/50 x20