It's only Seventeen

17 for me, 14 for Lee.

So I took the morning off from work to catch up on some sleep. Brody and Pierre left for SF this and had to be there at like 6am. Ugh... I had lodge OSI last night which lasted until 8:45. But it went well. Got to the gym at 9 and tried knocking everything out as reasonably quick as possible before the gym closed. Did all my legs and crunches, but couldn't get to the rest of my abdominals. When I got home I didn't eat my usual banana or take my protein shake, so in the morning I could feel my legs, it was like as if they were "starving". Interesting because with this workout I'm trying to do my best to really pay attention to my body and this was a first for me to notice that. Tonight I'll play some catch up and get in the Landmines and cable exercises in after I bang out my back and biceps. And then of course after the workout get that banana in so I can get the recovery going. Also, I think eating and then going to the gym works for me. I was down nearly 3 pounds from yesterday morning, but I think a lot of that has to do with the fact that I basically did a lot and didn't provide my body with enough fuel. So I guess that's good, but I know tomorrow I won't see that kinda drop again. Still, it was good to see a very noticeable drop. Also with my workouts, I'm going to try alternating between obliques, abs and lower back every single night so I can get rid of this damn mid-section. I'm starting to see some results from adding it in on different days. So far, I'm liking the results of doing Lee Labrada's 12 Week Lean Body Trainer. It's work, but seeing the results is keeping me all moto.

Rah!

Morning Weight:219.9

Supplements:
2 Iron Cuts
2 Multi Gummies
2 CLA
1 Fenugreek
1 Fish Oil

1 Acidophilus

1 scoop NoXplode

Breakfast:

• Coffee w/2% Milk ()

Mid-Morning:

Lunch:

• Large Mexican Shrimp Cocktail (56g P, 82g C, 33g F)
• Orange Agua Fresca (6g P, 144g C, 0g F)

Mid-Afternoon:

• 1 scoop Casein

Dinner:

• 6 oz Chicken grilled
• 1 mixed greens salad
• 1/4 cup Jasmine rice

Workout:(Back, Biceps and Obliques)
Elliptical: 10min
Bent Over Two-Dumbell Row - 35/40/45
Pullups (gravitron) - 60x6/100/120
Hyperextensions - 20x3
Concentration Curls - 30/30/25/20
EZ Bar Barbell Curls - bar 20/40/30

Extras for future reference:
Back:

Lat Weight Bench - 90/115/90

Biceps:
Incline Hammer Curls - 20 (great alternative, keep head back)
Zottman Curl - 25/20 (top forearm burn)

Abs:
Landmines - 10/10 x30
Spell Casters - 10/15 x20
Oblique Cable Pulldown - 35/45/40