Back to the gym

After taking a year off because of getting the lamest of all injuries, tennis elbow, it's time to get my fat ass back to the gym. I'm taking it easy so I don't damage stuff and get too sore. I've actually been going for a few days, but yesterday I'd consider being my real first day. I also got a Moto360 watch a few weeks back so I can monitor my steps and activity a little closer. Plus it's a cool watch and I haven't had a new one in almost 20 years.

So here goes.

Height: 71"

Starting weight: 227.6 (Yes, I know I'm obese.) 

Need to get to 214 for overweight and 178 for normal

2015/07/07

Mental: Stressed about work a bit because of the View Voluntary Deduction Screen, and that whole promotion / interview bullshit. But whatever. One day at a time.

Day 1 Routine: 

• Took 1 CLA and drank 1/2 scoop of PreWorkout (N.O.-Xplode)
• Elliptical for 20 minutes
• Biceps - dumbbells 15 - 20 - 25 - 20 - 15lbs
• Triceps - lat rope 65 - 80 - 80 - 65
• Side Crunches - 2 sets of 50