Turn it up to 11

It's Day 11 for me and Day 8 for the Labrada workout. One week down and 11 more to go. Wooo hoo!!

Went for a walk at 10:30 and then again at 1:45

Morning Weight: 221.3

Supplements: 

2 Iron Cuts

1 scoop Glutamine

1 Carnitine

1 Fenugreek

1 Fish Oil

1 B12

1 Beta-Alanine

1 scoop NoXplode

Workout (Glutes, Legs and Abs):

(Glutes)

Barbell Glute Bridge - 25lbs - 35lbs

One Legged Cable Kickback - 3 sets

(Hamstrings)

Kettlebell Lunge Passthrough - 15lbs - 25lbs x10

Lying Leg Curls - 3 sets

(Quadriceps)

Smith Machine Squats - bar - 95lbs x3

Leg Extensions - 3 sets

(Abs / Obliques)

Landmine 180s - bar - 25lbs - 25lbs 

Spell Casters - 10lbs - 12lbs - 10lbs -10lbs

Could have worked out longer. I might do abs and obliques again with cardio tomorrow.