28

I wasn't too disappointed with the scale this morning. A little over a pound after 2 days isn't too bad, especially considering the junk that I had to eat. I know I could have done way better on Saturday night, but oh well, shit happens and it's all water under the bridge. Besides I got to see some stuff that I've never seen. It was pretty fucking amazing!

Took Reyna to the airport and now I'm about to go get her. Got some steps in today getting my car charged at City Hall, hit 6000 steps by lunch, now to see if I can knock out that last 4K before hitting the rack tonight. Also got some 22oz bottles so I can get my saison all bottled tonight. At least that's the plan, for the 3rd time. We'll see if I get it done.

Tonight is back and biceps day. I decided to pause my workout instead of skipping day 23 and 24. Screw that, I'm hitting every single day. When we go to Hawaii next month, I'm going to try and plan it so that my rest day falls on the days we're flying. In the meantime, I'll keep chugging along.


Morning Weight: 220.1

Supplements:
2 CLA
1 Fenugreek
1 Acidophilus 
1 Chromium
1 Lysine
1 B12
1g  Glutamine
2g Creatine

Breakfast:

• 200g Muesli
• 1 slice Whole Wheat Toast w 2 pats of butter
• 20oz coffee w H&H and sugar
• 4 scoops Psyllium Fiber

Mid-Morning:

• 4oz. 2% Cottage Cheese
• 2 Berry Fig Bars

Lunch:

• 3oz Herb Chicken Salad
• 2 oz Quinoa Chips

Mid-Day:

• 2oz Oatmeal
• 1 scoop Elite XT

Dinner:

• 3oz Chicken Thighs
• Grilled peppers and Mushrooms

Day 23 Workout

Workout:
Cardio - 10min

Back
Bent Over Two Dumbbell Row - 45/45/45
Dumbbell Deadlift - 45/55/45
*Sitting Rope Pulldowns - 135/120/105
*Standing Rope Pulldowns - 95/95/80

Biceps
Concentration Curls - 35/30/25
Alternating Hammer Curls - 30/30
*EZ Bar Preacher Curls - bar 50/30/30

Cardio - 15min

Post Workout:

It felt great to get back.