26

Today was nice. Got to do a lot of walking around Sequoia NP. Saw the General Sherman tree, hiked up to Moro rock and talked to a couple from Germany. Talked with them about Burning Man, because they kinda looked like Burners. lol

Not happy about tonight's dinner selection. I had this chicken sandwich with a creamy chipotle dressing and grilled onions on a ciabatta roll. Don't get me wrong, it was good. But it definitely want something I should have eaten. But it's ok. It's just one cheat meal. I've been doing really good with everything, I think it's ok to relax a bit with your family. Besides I'm right back into day 23 starting Monday. It puts me off by 2 days, but that's ok. For today and tomorrow I'm only going to be counting up all my steps.

Morning Weight: unknown

Supplements: none

Breakfast:

• 32oz Coffee w 1oz. Half n half
• 1 Egg steamed omelet

Mid-Morning:

• nothing

Lunch:

• Turkey & cheese sandwich
• Beet chips

Mid-Day:

• MetRx 100 bar

Dinner:

• Hot Chicken Sandwich (Om Nom Nom)
• Chips
• Sweetened Iced Tea

Workout:
Hiking in Sequoia (8000 steps)