40 (Legs)

Wasn't really feeling pumped this morning. But we still got a good workout done.

My foot was hurting this morning. I guess having king crab doesn't fare well with my gout. Oh well, I got meds and I'll drink plenty of water today and move around a lot. I was thinking about resting, but I have a batch of beer to crank out. Which reminds me, I need to get some ice and a few gallons of spring water today. I think I'll hit HD first to get some black plastic for weeds in the back, and then get the water and ice. 

Today is gonna be a scorcher, with temps edging close to 110°F. So I'm going to try and limit my time outside to a bare minimum. No sense in overdoing it. Which is why I'm just gonna brew beer and that's it, all...day...long...

Morning Weight: 218.6

Supplements:
2 Iron Cuts

2 CLA

1 scoop NoXplode

1 scoop Creatine

2 Multi Gummies

Breakfast:

• 200g Muesli
• 4 oz 2% milk
• 1 scoop Isowhey

Mid-Morning:

• 1 banana

Lunch:

• 6 oz. Grilled Chicken
• 2 Wheat Tortillas
• 2 tbsp Salsa
• 1 tbsp Sour Cream

Mid-Afternoon:

• 10 small Peppers

Dinner:

• 6 oz. Grilled Chicken
• 2 Wheat Tortillas
• 2 tbsp Salsa
• 1 tbsp Sour Cream

• Day 35 Workout

Workout (Legs & Abs):
Legs:
Smith Barbell Squats - bar 70/70/70
Dumbbell Lunges - 25/25/25
Lying Leg Curl - 110/110/95
Stiff Legged Deadlift - bar 70/70/70
Seated Calf Raise - 135/135/135
Machine Calf Raise - sled 360/360/360

Abs:
*Leg Lifts - 20/20/20

*Twisting Hanging Leg Raise - 10

*Cable Side Crunches - 20/20/20

Post Workout Notes:
I'll be honest, today was about a 4 on the moto scale. Wasn't really pumped to hit the gym at 8am. But oh well, I got my workout in, and now I can get on with the rest of my day.