43 (Chest, Shoulders & Triceps)

Day 43 for me and 38 for Lee.

I was glad to see the scale this morning. I kept my food intake low yesterday and skipped dinner last night. Like I figured, skip dinner and the weight will come off faster. My calorie intake was just a little less than 1500, and then the workout last night was around 1700. That's a good deficit to have. Wasn't dying this morning either. My pee was fairly clear too, so my water intake was good too. Now to see how today goes.

Morning Weight: 218.6

Supplements:
2 CLA
2 Carnitine
2

Breakfast:

• 200g Muesli
• 4oz 1% Milk
• 16 oz Coffee

Mid-Morning:

• Pure Protein

Lunch:

• 4 oz Grilled Chicken
• 1/2 cup Black Rice

Mid-Afternoon:

• Snapea Wasabi Crisps

Dinner:

• Grilled Sriracha Chicken
• 1 Banana

Day 38 Workout

Workout (Chest, Shoulders & Triceps):
Chest:

*Smith Decline Bench Press - bar(15) 120/130/140

Flat Bench Press - bar 90/90/110
Incline Dumbbell Flyes - 30/30/25

Shoulders:
Side Lateral Raise - 25/25/25
Smith Shoulder Press - bar 30/20/20

Triceps:
Bench Dips - 13/12/12
Rope Pullouts - 85/110/110

Abs:
Crunches - 40/40

Side Pulldowns - 50

Post Workout Notes:

Good workout, great chest exercises and my triceps felt like they finally got a damn good workout for a change. I think the bench dips helped alot.