49 (Chest, Shoulders & Triceps)

Now that's what I call a successful weekend, ending up in the under 216 range. Today is chest, shoulders and triceps. So it should be a good day now that I finally figured out dips and have gotten a bit stronger in my triceps. I'll keep the extras to a bare minimum though and not do too much extra.

Morning Weight: 215.8

Supplements:
2 CLA
2 Iron Cuts
2 Multi Gummies

1 Fenugreek

1 B12

Breakfast:

• 200g Muesli
• 4 oz 1% Milk
• 16 oz Coffee

Mid-Morning:

• 2% Cottage Cheese

Lunch:

• El Pollo Loco Black Bean Chicken Bowl
• 24 oz. Iced Tea

Mid-Afternoon:

• 1/2 cup Blueberries
• 1/2 cup Strawberries
• 1 Pure Protein Bar

Dinner:

• 4 oz Grilled Chicken
• 1 scoop NoXplode
• 1 Banana

Day 43 Workout

Workout (Chest, Shoulders & Triceps):
Chest:
Incline Bench Press - 135/135/125

Dumbbell Bench Press - 45/55/50
Flat Bench Dumbbell Flyes - 25/25/25

Shoulders:
Side Lateral Raise - 25/25/20
Seated Dumbbell Press - 30/30/25
*Front Raises - 25/25/20

Triceps:
Dips - 12/12/12

*Dumbbell Tricep Extensions - 45/35/35

Post Workout Notes:

Really felt my triceps tonight. But I'm worried that Reyna might have pulled something in her lower abdominal group. Hopefully it's just nothing and it's done residual stuff from her laying out yesterday and not something else. Either way we're just going to play it by ear tomorrow and see how she feels and go from there.