54 (Cardio) (Deftones Concert)

Alright! 212!!! Nice! Today, the food in the morning, the supplements, the preworkout and then the timing of when I got to the gym was 100% perfect! I ended up hitting the gym as early as I could because of the concert tonight. 

Morning Weight: 212.1

Supplements:
2 CLA

2 Iron Cuts

2 Carnitine

Breakfast:

• 3 Egg White Omelet
• 2 Whole Wheat Tortillas

Mid-Morning:

• 1 Banana
• 1 Muscle Milk

Lunch:

• 1/2 Turkey on Wheat Sandwich
• 1 cup Blueberries

Mid-Afternoon:

• nothing

Dinner: (Fukada Irvine)

• 1 Asahi Dry large
• Shrimp Tempura w Brown Rice
• Fried Tofu
• Seaweed

Day 48 Workout

Workout:
Elliptical - 30 minutes

Arm Machine - 20 minutes

Post Workout Notes:

Felt fucking awesome today! The preworkout hit at the right time, and I really powered through the cardio.Now to enjoy the rest of the day and the concert tonight. Woo Hoo!!!