42 - The Answer to Everything!

Well, I fucked it all up by NOT working out at all yesterday, shopping, eating shit at Corner Bakery and Yard House and to top it all off, going to the movies and eating popcorn and a few M&Ms. FML!!!!! My weight this morning was 221.3, which really sucks ass because I was doing so damn good last week and even Saturday. One fucking day, one lapse in judgement. This week I'm going to be skipping dinner, but still cooking plenty chicken and veggies to bring for lunch the next day. In the evening I'll only be eating a banana and drinking a shake after my workout. As for the protein intake, I'm gonna tone it down to between 180g and 200g a day instead of the 220g I was shooting for last week.

For tonight's workout I'm going to change it up a little. I'm going to go through the back muscles from top to bottom twice; Traps, Lats, Middle and Lower. Instead of doing 3 sets per group, I'm only going to do 2. This will ensure that each muscle one gets fully worked out twice. All the exercises are rated an 8.8 or higher on Bodybuilder.com, so we'll see how it goes. If it goes well, I might change up one back routine per week. It's just an experiment, so we'll see how it goes tonight. Oh and because this adds to the workout, instead of Reyna and I having to take turns, I'm gonna have us split off and have her do the bottom half first, while I do the first half and them switch so we're not waiting so long. Aside from that I only added in an EZ Bar Concentration Curl. We'll see how our arms are feeling though. The rows should get our biceps pumped a little.

Morning Weight: 221.3

Supplements:
2 CLA
2 Iron Cuts
1 Carnitine
2 Multi Gummies
1 B12
21 Yohimbe drops
2 Beta-Alanine

Breakfast:

• 200g Muesli
• 4 oz 1% Milk
• 14 oz Coffee w 1 oz 2% Milk

Mid-Morning:

• 2% Cottage Cheese

Lunch:

• Grilled Chicken Sandwich from Clark's
• Snapea Crisps

Mid-Afternoon:

• Snapea Crisps

Dinner:

• 3oz. Grilled Chicken
• 1/4 serving Black Rice
• 1 Banana

Day 37 Workout

Workout (Back & Biceps):
Elliptical - 10min

Back:
*(Traps) Smith Shrug - bar 180/160
*(Lats) Close-Grip Lat Pulldowns - 135/135
*(Middle) Bent Over Barbell Row bar 40/60/40
(Lower) Barbell Deadlift - bar 60/60

*(Traps) Standing Dumbbell Upright Row - 30/35
*(Lats) V-Bar Pulldown - 150/150
*(Middle) T-Bar Row with Handle (Landmine) - 90/90
*(Lower) Seated Good Mornings - bar x2

Biceps:
Alternating Dumbbell Curls - 35/30/25/20
EZ Bar Preacher Curl - bar 50/40/30
*EZ Bar Seated Close-Grip Concentration Curl - bar 30/20
Alternating Curls - 40/30/20/15 x Max
Elliptical - 5 min.

Post Workout Notes:

Tonight was a damn good workout. Got a lot done and I left feeling accomplished. Today was easily a 9 for the moto aspect. Plus Reyna trained like a fucking champ. I guess now we wait until tomorrow afternoon to see how sore we are. Also my weight tonight is back to 221, so we'll see how it goes tomorrow morning. I'll be happy seeing 218, but anything is better than going backwards. Oh yeah, no more creatine for the month. It's time to cycle out. So that should mean more weight loss too.